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Sugar-Free

Main Dish/ Meat

Sweet and Tangy Glazed Salmon

Sweet and Tangy Glazed Salmon

Print Recipe
By Prep Time: 55 minutes

Ingredients

  • 1/4 cup maple syrup
  • 2 T balsamic vinegar
  • 2 T soy sauce
  • 2 limes
  • 2 garlic cloves
  • salmon fillets

Instructions

1

Squeeze the juice from one of the limes and cut the other into wedges. Combine maple syrup, balsamic vinegar, soy sauce, lime juice, and garlic in a small saucepan.

2

Sprinkle an even layer of salt and pepper (about 1/4 tsp each) in a nonstick skillet. Place salmon fillets skin-side-down in the skillet, and sprinkle them with more salt and pepper.

3

Cook salmon over medium heat until the fat begins to puddle around the fillets, about 7 minutes.

4

Turn salmon fillets over and cook (without moving them) to an internal temperature of 125 degrees, about 7 minutes more.

5

Transfer fillets to a serving platter, cover with foil, and keep warm.

6

Cook glaze over medium heat until thick and syrupy, about 5 minutes, stirring occasionally.

Notes

Source: https://www.americastestkitchen.com/recipes/15383-sweet-and-tangy-glazed-salmon

Main Dish/ Sides/ Soup

Potato Soup

Potato Soup

Print Recipe
Prep Time: 35 minutes

Ingredients

  • 2 potatoes
  • 1 tsp salt
  • 1 tsp parsley
  • 1/2 bay leaf
  • 1/2 onion
  • 1 c cream
  • 2 T butter
  • 1 egg
  • 1 tsp salt
  • 1 1/2 T milk
  • chopped cooked ham (optional)

Instructions

1

Put diced potatoes in salt water with parsley, bay leaf, and onion. Bring to a boil.

2

For dumplings, mix together egg, salt, and milk, and then add enough flour to make a stiff dough.

3

When the potatoes start to boil, add dumplings, and boil for 10 minutes.

4

Add cream and butter and ham.

Appetizer/ Bread/ Sides

Pizza Hut Style Breadsticks

Pizza Hut Style Breadsticks

Print Recipe
Prep Time: 1 hour, 25 minutes Cooking Time: 20 minutes

Ingredients

  • 1 1/3 c warm water
  • 3 T olive oil
  • 4 c flour
  • 1 tsp salt
  • 2 tsp oregano
  • 3 T milk
  • 1 T yeast
  • 1 T parmesan cheese
  • 1/2 T garlic powder
  • 1/2 T garlic salt
  • 1/2 T onion powder
  • 1/2 T oregano
  • 1/8 c olive oil

Instructions

1

Mix together the water, olive oil, flour, salt, oregano, milk, and yeast like bread dough. Allow it to rise.

2

Roll the dough out to 1/2 inch thickness on a greased pizza pan or baking sheet. With a pizza cutter, cut into strips that are one inch wide. Allow the dough to rise again.

3

Stir together the parmesan, garlic powder, garlic salt, onion powder, and oregano.

4

Brush breadsticks with oil and sprinkle them with the seasoning mixture.

5

Bake at 350 degrees for 15-20 minutes.

Main Dish/ Pasta

Chana Masala

Chana Masala

Print Recipe
By Prep Time: 90 minutes Cooking Time: 10 minutes

Ingredients

  • cooked rice or naan
  • 10 sprigs cilantro
  • 1 small onion
  • 2 cloves garlic
  • 1 can (14 oz) tomatoes
  • 3 tablespoon vegetable oil
  • 1 tsps paprika
  • 1 tsps cumin
  • 1/2 tsps turmeric
  • 1/2 tsps ginger
  • 1/2 tsps fennel seeds
  • 2 can (15 oz) chick peas
  • 1.5 tsps garam masala
  • 1/2 tsps Salt

Instructions

1

Separate cilantro leaves and stems. Use a chef's knife to chop the leaves; set aside. Cut stems into 1-inch pieces.

2

Add cilantro stems, onion, and garlic to food processor and process until finely chopped, about 10 seconds. Remove from food processor and scrape the mixture into a large saucepan.

3

Process tomatoes with their liquid in the food processor until smooth, about 30 seconds.

4

Add oil to the onion mixture in the saucepan. Cook over medium-high heat, stirring often, for 5-7 minutes, until the onions are softened and beginning to brown.

5

Add paprika, cumin, turmeric, ginger, and fennel seeds. Cook and stir for one minute.

6

Stir in chickpeas and their liquid along with the processed tomatoes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes.

7

Stir in garam masala and salt. Cook uncovered for 10-12 minutes, until sauce thickens.

8

Serve with rice or naan and sprinkle with cilantro leaves.

Main Dish

Rodeo Dinner

Rodeo Dinner

Print Recipe
Prep Time: 35 minutes

Ingredients

  • 1 pkg macaroni and cheese
  • 1 lb hamburger
  • 1/2 c chopped green pepper
  • 1/2 c chopped onion
  • 16 oz tomato sauce
  • 1/2 c water
  • 1 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp garlic powder

Instructions

1

Brown ground beef. Add pepper and onion and cook until tender.

2

Add tomato sauce, water, and seasonings. Simmer uncovered for 5 to 10 minutes.

3

Cook macaroni and add it along with the cheese packet.

Main Dish/ Meat

Garlic and Rosemary Shrimp

Garlic and Rosemary Shrimp

Print Recipe
Prep Time: 40 minutes

Ingredients

  • 1 lb shrimp; uncooked
  • 2 T butter
  • 1/4 c olive oil
  • 1 bulb garlic
  • 1/2 c white wine
  • 2 T white wine vinegar
  • 1 T lemon juice
  • 3 dried red chili peppers
  • 3 bay leaves
  • 1 tsp salt
  • 2 T fresh rosemary; chopped
  • 1 tsp oregano
  • 1/2 tsp crushed red pepper

Instructions

1

Peel shrimp.

2

Melt butter with oil. Cut garlic bulb in half crosswise. Separate and peel cloves. Add to butter mixture and saute two minutes.

3

Stir in wine, vinegar, lemon juice, peppers, bay leaves, salt, rosemary, oregano, and crushed red pepper. Cook and stir one minute.

4

Add shrimp. Cook 5-6 minutes, just until pink.

Main Dish

Cheeseburger Biscuit Pie

Cheeseburger Biscuit Pie

Print Recipe
Prep Time: 25 minutes Cooking Time: 25 minutes

Ingredients

  • 3/4 c flour
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 2 tsps butter
  • 1 1/2 c milk
  • 3 eggs
  • 1 lb hamburger
  • 1 onion
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • tomato
  • cheese

Instructions

1

Mix flour, baking powder, salt, butter, milk, and eggs. Fry hamburger together with onion, salt, and pepper.

2

Grease a pie pan. Pour hamburger mixture in, and then pour the biscuit batter over it.

3

Bake for 25 minutes at 400 degrees.

4

Top with tomato slices and cheese. Return to over to melt the cheese.

5

Serve with pickle slices and ketchup.

Main Dish

Tuna White Sauce

Tuna White Sauce

Print Recipe
Prep Time: 20 minutes

Ingredients

  • 1/2 c butter
  • 1/2 c flour
  • 2 2/3 c milk
  • 2 cans tuna
  • 2 c peas
  • bread
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

1

Melt butter in saucepan over low heat.

2

Blend in flour, salt, and pepper. Cook over low heat, stirring constantly, until smooth and bubbly.

3

Add milk; heat to boiling, stirring constantly.

4

Add peas and tuna; boil and stir one minute.

Main Dish

Tacos

Tacos

Print Recipe
Prep Time: 35 minutes

Ingredients

  • taco shells
  • 1 lb hamburger
  • 3/4 c water
  • 1/2 c onion
  • 2 T chili powder
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1 clove garlic
  • lettuce
  • cheese
  • tomato
  • taco sauce

Instructions

1

Brown hamburger.

2

Stir in water, onion, and spices. Simmer uncovered 10 minutes, stirring occasionally.

3

Serve in shells with lettuce, tomato, cheese, and taco sauce.

Main Dish/ Meat

Chicken Schnitzels

Chicken Schnitzels

Print Recipe
By Prep Time: 25 minutes

Ingredients

  • 4 chicken breast tenderloins
  • salt
  • pepper
  • 1/2 c flour
  • 1 egg beaten
  • 3 T butter
  • 2 T oil

Instructions

1

Pound chicken breasts to flatten them slightly.

2

Season with salt and pepper and dust with flour.

3

Heat butter and oil together in a large skillet. Quickly dip each chicken breast into the beaten egg before placing them in the skillet. Cook for 2-3 minutes on each side.