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Preheat the oven to 400\u00b0 with two racks in. Cut spaghetti squash in half lengthwise and scoop out seeds. Drizzle with 2 tablespoons of the olive oil and season with salt and pepper. Place cut side down on a large baking sheet and roast on the bottom rack until it shreds easily, about 40 minutes. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
Meanwhile, make the meatballs: Grease a large baking sheet with cooking spray. In a large bowl, combine beef with bread crumbs, parsley, parmesan, egg, 1 minced garlic clove, 1 teaspoon salt, and a few pinches of red pepper flakes. Roll mixture into 16 meatballs and place on prepared baking sheet. Bake on the upper rack, until golden and cooked through, about 15 minutes. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
While the meatballs and squash are baking, heat the remaining 2 tablespoons of oil over medium-high in a large skillet. Add onion and cook, stirring, until soft, about 5 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 30 seconds. Pour in the crushed tomatoes and add a few pinches of red pepper flakes. Simmer until sauce has thickened, about 10 minutes. Season with salt and pepper. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
Heat broiler on high. Shred spaghetti squash into strands with a fork. Spoon meatballs and sauce into squash. Stir and top with mozzarella cheese. Broil until golden. <\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t
Garnish with basil and serve.<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t
Source: https:\/\/www.delish.com\/cooking\/recipe-ideas\/a30873359\/meatball-stuffed-spaghetti-squash-recipe\/<\/p>\r\n\t\t\t\r\n\t\t<\/div>\r\n\t\t\t\t\r\n\t<\/div>\r\n\t<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[33,7],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-main-dish","tag-autumn","tag-sugar-free"],"_links":{"self":[{"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=665"}],"version-history":[{"count":1,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":666,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=\/wp\/v2\/posts\/665\/revisions\/666"}],"wp:attachment":[{"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitchen.magnus.family\/wpmocha\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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